Calibrate helps newly diagnosed adult women track their ADHD medication titration — daily dose logs, side-effect tags, and a weekly clinician PDF so you walk into every psychiatrist appointment prepared.
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Join women tracking their first 90 days — we'll let you know when Calibrate is live.
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Drop your app's hero moment here.
Show the user the result they came for — the calculation, the answer, the named pattern, the timer, the proof.
6–18mo
average wait for adult ADHD assessment
30+ days
until your next prescriber follow-up
0
apps built for the post-diagnosis titration window
The Problem
You waited months for your ADHD assessment, got your first prescription, and were handed almost no guidance on what to track or how to tell if it's working. You're scribbling notes in iPhone Notes that mean nothing by the time your follow-up arrives.
“Starting Vyvanse this week — what should I even be tracking? My doctor just said 'see how you feel.'”
r/ADHDWomen — 847 upvotes
“I take notes in my iPhone but when I get to my psychiatrist appointment I can never find anything or explain it clearly.”
r/ADHDWomen — 1.2k upvotes
“I wish there was an app specifically for the titration phase. Generic trackers don't understand ADHD at all.”
r/ADHDWomen — 609 upvotes
How It Works
Calibrate guides you through your first 90 days post-diagnosis — structured daily logs, phase-aware coaching, and a weekly PDF report you can hand straight to your psychiatrist. No more 'I think it was working okay?'
60-second entry: dose, time, focus score, energy score, side-effect chips, and a quick note. Structured data that actually makes sense at your next appointment.
Your 90-day journey visualized: Initiation (days 1–14), Adjustment (15–45), Maintenance (46–90). Phase-transition guidance at Day 14 and 45 so you know what's coming.
Auto-generated every Friday when you've logged 4+ days. Dose log, side-effect summary, trend charts, and your own highlighted observations — ready to AirDrop before your appointment.
One-tap tag chips (side effect, win, question, trigger) plus 280-char notes. Your observations surface as quoted highlights in the weekly PDF — your words, ready to advocate for yourself.
What people say
“Starting Vyvanse this week — what should I even be tracking? My doctor just said 'see how you feel.' I need something more structured.”
“I take notes in my iPhone but when I get to my psychiatrist appointment I can never find anything or explain it clearly. This is the app I needed two months ago.”
“I wish there was an app specifically for the titration phase. Generic trackers don't understand ADHD — they're built for neurotypical habit streaks.”
Join women tracking their first 90 days — we'll let you know when Calibrate is live.